Daily check-ins
Tap how you feel
mymood messages you once a day and lets you choose a mood right inside Telegram.
Your daily mood check-in on Telegram.
mymood gently messages you once a day, asks how you’re feeling, and keeps a private mood log you can look back on anytime.
Start on Telegram
No app to install. Just chat.
mymood
bot
A calm mood tracker built around a daily conversation.
mymood keeps things simple: one daily message, a quick mood choice, an optional note, and an easy way to look back.
Gentle routine
One reminder a day
Pick a time that works for you, then let the bot keep the habit simple and consistent.
When you want more
Add a private note
Write a few words about your day, or skip the note and keep the check-in quick.
Look back anytime
See your recent moods
Open your mood log when you want to notice patterns or remember how the week has felt.
How it works
Set it up once, then let Telegram do the rest.
Start the bot, choose when you want your daily message, and answer when it arrives. That is the whole habit.
1
Open mymood in Telegram and send /start.
2
Choose the part of the day that suits you.
3
Get one gentle check-in each day, right in the chat.
mymood bot
/start
Hi Josh, welcome to mymood.
Let's get you set up so I can check in at the right time each day.
Let's get you set up so I can check in at the right time each day.
When should I check in with you?
Thanks for getting set up.
I'll send your daily check-in during the evening.
I'll send your daily check-in during the evening.
Start your first mood check-in today.
Open Telegram, tap start, and mymood will guide you from there.